FAQ
deCommune FAQ
What do I need to do to practice yoga at deCommune?
To book a class, workshop or other product at deCommune you need an account. If you do not have an account yet, it is easy to create one yourself. Click on Login in the top-right corner on the Schedule page and follow the instructions.
Online bookings
You can reserve your class by booking online. Bookings are normally open 8 days in advance for all classes and can be made through the regular schedule. When you’ve booked a class, you can find this under ‘my classes’ in your account. We ask you to be very mindful of your registrations and cancellations. Events/Themed classes/Workshops registration window might close earlier compared to classes.
Cancellations
Can’t make it to class? Please always cancel your booking, and try to do so at least 6 hours before the class so that somebody else can get your spot. To cancel, go to your account and cancel the class in your schedule.
Waiting list
When a class is fully booked, you can put yourself on the waiting list through the regular schedule. Whenever a spot opens up, everybody on the waiting list will receive an e-mail. First come, first serve.
Payment
Online you can pay with Credit Card or Wire Transfer. It is also possible to transfer the payment through a bank transfer.
What do I need to practice yoga while at home/online?
We advice you to use a yoga mat for your practice. If you have props at home like blocks or a bolster, you can also make use of this, but this is always optional. Some books or a folded blanket can also help. Furthermore, you need a device (phone, tablet, computer) with internet connection.
Can I take a trial class?
Yes you can! In fact, at DeCommune you can get a trial class. Go to the prices section of this website and start your free trial. After the trial class, there are no strings attached and you can choose if you want a subscription to continue with the classes.
Do I need to be flexible to join a yoga class?
Many people think that they already need to be limber to join a yoga class, but truth is that increased flexibility is a side effect of a regular practice, not a prerequisite! People from all walks of life and in very different physical conditions join my classes and there’s a class and style of yoga suitable for everyone!
I am new to yoga, what class would be best to start with?
We welcome beginners in all of our classes, except the ones where we explicitly mention that they aren’t. You can see in the class description what is the intensity of a class and then decide for yourself which class you want to join. Some classes are more relaxing while other focus more on the combination of effort and relaxation.
If you need help, always feel free to contact us at info.decommune@gmail.com .
Should I eat before class?
Ideally come to class on an empty stomach, as food in your stomach can disrupt the flow of energy and in certain postures leave you with a feeling of heaviness or nausea. It is recommended not to have heavy meals at least 2 hours before class. You can drink juice, coconut water or eat dry fruits up to 1 hour before class.
What sort of mat should I bring?
A good mat for yoga is neither too thick nor too thin, around 5/7 mm is a good thickness.
Choose a mat that is appropriate for the size of your body. If you are close to 1.90 m tall or taller, you’ll want a longer mat.
Then you also want to check its grip. If you are the type of person who sweats a lot, maybe a sticky towel on top of your mat would be a good idea, some people use liquid chalk on their hands to prevent slipping.
Hygiene
If you can, have a refreshing shower before yoga, or wash your hands, feet and face. It’s not advisable to smoke before yoga. After practice, leave the sweat on your body so that the skin can re-absorb the eliminated hormones and minerals.
Menstrual Cycle
Respect the cycle of the body, and take it easy during your period. During the first days of menstruation avoid intense practice and especially inverse postures such as head- and shoulder stand. Always listen to your body.
Injuries
Please let the teacher know if you have any injuries, pains or if you have had surgery that may be relevant to yoga practice.
Pregnancy
We recommend our students not do yoga in the first trimester, and just to attend the Prenatal classes after the 3rd month. We give pregnancy yoga weekly, you can find them on our schedule.
Before entering the class, please always tell the instructor that you are pregnant or have just given birth, so that he / she can show you custom poses where needed.
Energy in movement
If you feel nauseous, have a headache or other complaints after yoga, it can be due to a variety of factors. Yoga postures or asanas stimulate many systems of the body, and elicit many processes, as for example, the elimination of toxins. When these toxins circulate through the body, you may experience physical effects. Other causes for feeling uncomfortable may be mental. It’s not abnormal to be emotional during or after yoga (sorrow, joy, anger, bliss, etc.). Observe arising and passing emotions and… breathe!
Listen to yourself
Remember that it is your yoga practice and your body. Be patient and be mindful. Differentiate between ambition and enthusiasm. Meet your ambitions with calmness, curiosity and observation. Don’t push yourself too hard when pressing your body into postures. Listen to your body and get to know your own limits – respect yourself. Keep focusing on the essence of yoga practice: breathing and awareness.