Private lession of about an hour (or longer, in consultation) in which all attention is focused on you. You indicate what you want to work on, and the lesson is adjusted accordingly.
You will receive a lesson, fully focused on your goals. Whether that is balancing your energy, strength building, flexibility, maybe working on a specific pose? In a lesson I move along where necessary, I take the time to observe and I guide you through a nice flow. All you need is a mat and a bit of space!
In addition to the physical benefits of a strong and flexible body, Yoga will bring you focus on breathing and energy flow, opening your body, hearth and head.
This can be a great way to approach yoga in a more personalized and focused way. If you are new to yoga, this can help you to approach yoga at your own pace.
